TrainingPeaks allows you to perform deeper analysis of your training, upload workouts from over 90 devices, and plan your season using a training plan or a coach. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals. Compatible Apps: Garmin Connect, MyFitnessPal, RGT Cycling, Apple Health, Zwift, Trainer Day, FitnessSyncer, TrainerRoad, Wahoo Fitness, Stages Indoor Cycling, and more. ABOUT TRAINERROAD - CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TRAINERROAD RACE ANALYSIS HOW TO
LEARN MORE ABOUT ADAPTIVE TRAININGĪdaptive Training: What it is, how to use it: A guide to getting started with healthy eating for cyclists 1:38:06 It connects to hardware in a way similar to the better-known Zwift application, but doesnt simulate outdoor riding or racing and has little social aspect beyond a video group workout feature that is something like a sweaty Zoom call. How to manage life stress and recovery for athletes 1:23:45 Now TrainerRoad links smart trainers, power meters and other gear with specific workouts and training plans. Best gearing choices for gravel racing 1:23:05 Are standing desks good or bad for cyclists? 1:16:46 How to overcome mental limitations 1:10:47 Why individuals get rewards in cycling instead of teams 1:03:16
A deep dive on TrainerRoad Outside Workouts 29:40 How to manage unexpected disappointments 26:40 How to adjust your pacing strategy based on call-up position 24:09
How to learn technical courses quickly 6:33 What Alex Wild learned racing the US Cup Pro XCTs in Fayetteville, AR 4:47 Intro and Adaptive Training Update 0:08 Getting used to race intensity can be jarring, so how do you prepare yourself before race day? We’ll cover this, a deep dive on outside interval training, various discussions on what affects recovery and how to manage it, and much more in Episode 305 of the Ask a Cycling Coach Podcast! Creating a Custom Garmin Screen for Outside Workouts: Wahoo Outside Workouts Best Practices: 8 Principles of Healthy Nutrition with Amber Pierce:
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